Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 scoop protein powder (optional)
- 1 tablespoon maple syrup or honey
- 1 cup milk (dairy or nut milk)
- 1/4 cup Greek yogurt
- 1/4 teaspoon vanilla extract
- a pinch salt
- 1 tablespoon chocolate chips (for topping)
Instructions
- In a jar or container, mix the rolled oats, chia seeds, cocoa powder, and protein powder (if using).
- Add the milk, Greek yogurt, maple syrup, and vanilla extract to the mixture. Stir until well combined.
- Seal the container tightly and refrigerate for at least 4 hours, preferably overnight.
- When ready to enjoy, check the consistency. If too thick, add a splash of milk. Top with chocolate chips or any favorite toppings.
Notes
Mix well to avoid clumps. Adjust sweetness before refrigerating for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg