Can I use regular yogurt instead of Greek yogurt for this parfait?

You can absolutely use regular yogurt. However, Greek yogurt provides a thicker texture and higher protein content. If you prefer a looser consistency, regular yogurt will work, but aim for plain varieties without added sugars.

How long can I store the parfait in the fridge?

The yogurt parfait can be stored in the refrigerator for up to three days. Ensure that it is in an airtight container to maintain freshness. For the best taste, enjoy it within the first two days when the berries are still firm.

Can I use other sweeteners instead of stevia?

Yes, other sweeteners like honey, agave syrup, or even maple syrup can be used in place of stevia. Just remember to adjust the quantity according to your taste preference and the sweetness level of the alternative.

Is this parfait suitable for meal prepping?

Absolutely! This parfait is perfect for meal prepping. Layer the yogurt and berries in mason jars for convenient grab-and-go meals throughout the week. Just keep in mind that the texture may change slightly after a couple of days.

Are there other fruit combinations I can use?

Definitely! You can mix and match your favorite fruits. Strawberries, raspberries, and bananas are all great options. Just ensure that any added fruit complements the other ingredients for a delightful flavor.

Sugar Free Yogurt Parfait with Fresh Berries

Ingredients

Scale

1 cup creamy Plain Nonfat Greek yogurt
0.5 cup fresh Blueberries
5 drops liquid stevia sweetener

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Instructions

Combine the creamy Greek yogurt with the sweet liquid stevia sweetener until smooth.
Add a layer of the sweetened yogurt to the bottom of a tall glass.
Layer in fresh blueberries on top of the yogurt.
Repeat layers of yogurt and berries until the top is reached, finishing with blueberries.

Notes

Layer with your favorite nuts for added crunch. Use different berries based on seasonality.

Author: robert-thompson
Prep Time: 10
Category: Breakfast
Method: No Cooking
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 50mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 15g
Cholesterol: 5mg