Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries
- Sliced almonds or chopped nuts
- Shredded coconut
- Extra drizzle of maple syrup (optional)
Instructions
- Combine chia seeds, almond milk, maple syrup, and vanilla extract in a large mixing bowl. Stir thoroughly until the chia seeds are evenly distributed.
- Mash half of the fresh raspberries in a separate bowl while keeping some whole to maintain texture in the pudding.
- Cover the mixture and refrigerate for at least four hours or overnight.
- Remove the pudding from the refrigerator and stir. Adjust sweetness if needed, then layer in a serving glass starting with the chia pudding, raspberry mash, and repeat. Top off with nuts, coconut, and extra berries.
Notes
Chill overnight for best texture. Fresh ingredients yield better flavor and texture. Experiment with spices for added flavor.
- Prep Time: 5 minutes
- Cook Time: 240 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg