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Oil Free Lemon Blueberry Muffins

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Delightful muffins bursting with lemony goodness and ripe blueberries, made without any oil for a healthier treat.

  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1 cup almond flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup maple syrup or agave nectar
  • 1 cup unsweetened applesauce
  • 1/4 cup almond milk or any non-dairy milk
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners.
  2. In a large bowl, mix the whole wheat flour, almond flour, baking powder, and salt until well combined.
  3. In another bowl, combine the maple syrup, applesauce, almond milk, lemon juice, and lemon zest until mixed well. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Gently fold in the blueberries without crushing them.
  5. Divide the batter evenly among the muffin cups and bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
  6. Allow to cool for a few minutes in the pan before transferring them to a wire rack.

Notes

Consider swapping almond flour with oat flour for a nut-free option. Store leftovers in an airtight container to keep them moist.

  • Author: robert-thompson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg