Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/3 cup maple syrup or agave nectar
- 1 cup unsweetened applesauce
- 1/4 cup almond milk or any non-dairy milk
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners.
- In a large bowl, mix the whole wheat flour, almond flour, baking powder, and salt until well combined.
- In another bowl, combine the maple syrup, applesauce, almond milk, lemon juice, and lemon zest until mixed well. Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the blueberries without crushing them.
- Divide the batter evenly among the muffin cups and bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool for a few minutes in the pan before transferring them to a wire rack.
Notes
Consider swapping almond flour with oat flour for a nut-free option. Store leftovers in an airtight container to keep them moist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg