What is a Nekter Health Nut Smoothie?

The Nekter Health Nut Smoothie is a nutritious drink combining clean vanilla protein powder, Medjool dates, homemade cashew milk, peanut butter, and frozen bananas. It is creamy, sweet, and packed with protein and healthy fats, making it perfect for breakfast or a quick snack.

Can I make the smoothie vegan?

Yes, you can easily make the Nekter Health Nut Smoothie vegan by using a plant-based protein powder and swapping natural peanut butter with sunflower seed butter or almond butter. Make sure your cashew milk is unsweetened to keep it vegan-friendly.

How can I sweeten the smoothie without using sugar?

If you wish to sweeten the smoothie naturally, consider adding more Medjool dates or using pure maple syrup, as mentioned in the recipe. You can also try ripe bananas, which add natural sweetness without refined sugars.

What are some good toppings for the smoothie?

For a fun twist, you can top your Nekter Health Nut Smoothie with fresh fruits like berries or slices of banana, granola, nuts, or even a sprinkle of hemp seeds. These toppings add extra texture and flavor, making the smoothie even more enjoyable.

Can I store leftovers?

If you have leftover smoothie, store it in the refrigerator for up to 24 hours in a tightly sealed container. For longer storage, pour portions into ice cube trays and freeze until solid, then blend them when you want a quick smoothie.

Nekter Health Nut Smoothie: 5 Reasons to Love This Delight

Ingredients

Scale

1 scoop Clean Vanilla Protein Powder
3 pitted Medjool Dates
1 cup Homemade Cashew Milk
2 tablespoons Natural Peanut Butter
1 large Frozen Banana
1 tablespoon Optional Maple Syrup

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Instructions

In your blender, combine the clean vanilla protein powder, Medjool dates, homemade cashew milk, natural peanut butter, and the frozen banana.
Blend all the ingredients on high until the mixture is smooth and creamy, normally, about 30 seconds to a minute.
If desired, add maple syrup for additional sweetness and blend once more.
Pour the smoothie into a glass and enjoy!

Notes

Feel free to customize with your favorite add-ins like chia seeds or cocoa powder. Pair with avocado toast or berries for a complete meal.

Author: robert-thompson
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 25g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 15g
Cholesterol: 0mg