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Delicious low-carb tiramisu dessert in a glass with cocoa and coffee layers.

Low-Carb Easy Tiramisu

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A delightful low-carb twist on the classic Italian dessert, featuring layers of creamy yogurt and mascarpone with a rich coffee flavor.

  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 0.50 cup toasted almond flour
  • 0.33 cup erythritol
  • 1/4 cup plus 1.5 tbsp divided erythritol
  • 1.00 tsp ground cinnamon
  • 0.25 tsp salt
  • 1.00 tbsp espresso
  • 2.00 cups Greek yogurt
  • 3.00 tbsp mascarpone cheese
  • 1.00 tbsp dark rum
  • 2.00 tsp orange zest
  • 1.00 tsp vanilla extract
  • 1.00 tsp cocoa powder

Instructions

  1. Toast the almond flour in a medium skillet over medium heat for about 3 minutes, stirring frequently.
  2. Mix the toasted almond flour with 1.5 tablespoons of erythritol, ground cinnamon, and salt in a small bowl. Add the espresso and stir to combine.
  3. Divide the almond base mixture evenly between six serving glasses.
  4. Combine Greek yogurt, mascarpone cheese, remaining erythritol, dark rum, orange zest, and vanilla extract in a medium bowl, stirring until smooth.
  5. Spoon approximately 1/3 cup of the yogurt mixture over the coffee-almond base in each glass.
  6. Dust each tiramisu with cocoa powder just before serving.

Notes

Serve chilled for the best flavor. You can substitute mascarpone with coconut cream for a dairy-free option.

  • Author: robert-thompson
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: Italian
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 110mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 40mg