Can I use instant oats instead of rolled oats?

Yes, you can use instant oats, but your mixture might be softer with instant oats and require less soaking time. Adjust the almond milk as needed to achieve your desired texture.

How can I make this recipe vegan?

To make High-Protein Overnight Oats vegan, use a plant-based protein powder and substitute Greek yogurt with a non-dairy yogurt, like coconut or almond yogurt.

How long can I store the overnight oats?

You can store your High-Protein Overnight Oats in the fridge for up to 5 days. Just make sure to use an airtight container to maintain freshness.

Can I heat the overnight oats?

Certainly! If you prefer hot oats, simply heat them in the microwave for about 30-60 seconds before adding your toppings.

What are some good toppings for overnight oats?

You can top your oats with sliced fruits like bananas, berries, or peaches, nuts, coconut flakes, or even a drizzle of nut butter for extra flavor!

High-Protein Overnight Oats: Simple, Tasty and Healthy

Ingredients

Scale

½ cup unsweetened almond milk (plain or vanilla, more if needed)
¼ cup plain or vanilla Greek yogurt (see notes for vegan options)
½ cup old-fashioned rolled oats (gluten-free certified or regular)
1 scoop vanilla or unflavored protein powder
½ tbsp chia seeds
½ tsp vanilla extract
½ spotty banana (mashed)
1 tsp cinnamon
Sliced banana for topping
¼ cup pumpkin puree
1-2 tbsp maple syrup or honey
¾ tsp pumpkin pie spice
¼-⅓ cup apple (small cubes, plus more for topping)
1-2 tbsp peanut butter
¼ cup fresh strawberries (diced)
¼ cup almond milk (additional)
¼ of a peach (diced)
1-2 tbsp shredded coconut

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Instructions

In a sealable mason jar or small container, add ½ cup of unsweetened almond milk, ¼ cup of Greek yogurt, ½ cup of rolled oats, and 1 scoop of protein powder. Stir thoroughly to ensure the oats are all soaking in the almond milk.
Choose your favorite flavor from the list and mix in the corresponding ingredients:
- Pumpkin Spice: ¼ cup pumpkin puree, 1-2 tbsp maple syrup, ¾ tsp pumpkin pie spice, and 1 tsp cinnamon.
- Apple Cinnamon: ¼-⅓ cup of small apple cubes, 1-2 tbsp maple syrup, and 1 tsp cinnamon.
- Banana Nut: ½ mashed banana, sliced banana for toppings, and chopped pecans.
- Peanut Butter Strawberry: 1-2 tbsp peanut butter and ¼ cup fresh strawberries.
Seal the jar or container and refrigerate your oats for at least 6 hours or overnight. When you are ready to serve, add extra almond milk if you prefer a creamier texture and add any additional toppings, like fresh fruit, nuts, or shredded coconut.

Notes

Add more almond milk for creaminess. For a vegan option, swap Greek yogurt for coconut yogurt.

Author: robert-thompson
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: High-Protein, Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 120mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 15g
Cholesterol: 5mg