How can I make this breakfast vegan?

You can easily make this breakfast vegan by substituting the Greek yogurt with a plant-based yogurt alternative. Choose one that is rich in protein to maintain the nutritional balance. Additionally, you can swap honey for maple syrup or agave nectar.

Can I prepare this breakfast in advance?

Absolutely! You can prepare the base of this breakfast the night before, storing it in an airtight container in the refrigerator. Just add your toppings right before serving, so they don’t get soggy.

What toppings work best on this breakfast?

Some great toppings include fresh fruits like berries, sliced almonds, or even drizzles of nut butter. Granola can add a satisfying crunch and a bit of sweetness.

How do I store leftovers?

Leftovers can be stored in the refrigerator in an airtight container for up to two days. Stir before enjoying, and if it feels thick, add a bit of almond milk to restore creaminess.

What if I don’t have chia seeds?

Don’t fret! If you don’t have chia seeds, you can replace them with ground flax seeds or omit them altogether. While they provide a boost of fiber and omega-3 fatty acids, the recipe will still taste delicious without them.

High Protein, Low-Calorie Breakfast That Tastes Like Dessert!

Ingredients

Scale

1 cup Greek yogurt
1 ripe banana, mashed
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
Your favorite toppings (fruits, nuts) as desired

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Instructions

Mash your ripe banana in a mixing bowl until smooth and creamy.
Fold in the Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract, and stir until well combined.
Transfer the mixture to a serving dish and top with your chosen toppings. Enjoy!

Notes

Using ripe bananas enhances sweetness. Store in the refrigerator for up to 2 days.

Author: robert-thompson
Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cooking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 12g
Sodium: 75mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 15g
Cholesterol: 5mg