Are these yogurt bites healthy?

Yes, these High Protein Frozen Peanut Butter Greek Yogurt Bites are healthy. They are made with Greek yogurt, which is high in protein, and powdered peanut butter, adding flavor without excess fat. Each bite provides a satisfying snack option that is low in calories but high in taste.

How long do these yogurt bites last?

When stored in an airtight container in the freezer, these yogurt bites can last about a month while maintaining their best texture and flavor. If kept consistently frozen, they can last longer, but flavor and texture may be best enjoyed within that time.

Can I use other nut butters?

Absolutely! You can substitute peanut butter with almond butter or cashew butter for a unique flavor twist. Just keep in mind that different nut butters may slightly alter the flavor and texture of these bites.

Can I make these dairy-free?

Yes, you can make these yogurt bites dairy-free by using coconut yogurt instead of Greek yogurt. This will provide a creamy texture and maintain the flavor while being suitable for those avoiding dairy.

What can I pair these bites with?

These bites pair beautifully with fresh fruit such as berries or bananas and can also be served alongside smoothies or coffee for a refreshing treat. Their versatility makes them a great addition to any snack or brunch platter.

High Protein Frozen Peanut Butter greek Yogurt Bites

Ingredients

Scale

1 cup Greek yogurt
1/2 cup powdered peanut butter
1/4 cup creamy peanut butter
1/4 cup maple syrup
1/2 cup dark chocolate chips
1 tablespoon coconut oil
Flaky sea salt, to taste

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Instructions

Combine the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup in a mixing bowl. Stir until smooth and well blended.
Prepare a plate or small baking tray by lining it with parchment paper.
Scoop the yogurt mixture onto the prepared surface, spacing them evenly, about one tablespoon each.
Transfer the tray to the freezer, and allow the bites to freeze until solid for about 3-4 hours.
Once solid, transfer the bites to an airtight container for easy grab-and-go snacks.

Notes

Freeze the bites until solid for best texture. Consider using almond butter for a nut-free alternative.

Author: robert-thompson
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: Freezing
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bite
Calories: 100
Sugar: 4g
Sodium: 50mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 6g
Cholesterol: 0mg