Can I use rolled oats instead of instant oats for overnight oats?

Yes, rolled oats are actually a better choice for overnight oats as they provide a firmer texture and hold their shape better during soaking. Instant oats can become mushy and may not give you the desired consistency. Using rolled oats ensures a satisfying bite while still absorbing the flavors from other ingredients.

How long can I store overnight oats in the fridge?

You can store overnight oats in the refrigerator for up to five days. This makes them ideal for meal prepping, allowing you to make several servings at once and enjoy them throughout the week. Just remember to give them a good stir before serving, as they may thicken up in the fridge.

What can I add to overnight oats for extra sweetness?

For extra sweetness, consider adding natural sweeteners like honey, agave syrup, or additional maple syrup. You can also incorporate mashed bananas or fresh fruits such as berries, which not only enhance sweetness but also add nutritional benefits.

Can I make overnight oats dairy-free?

Absolutely! Simply swap regular milk for almond milk, coconut milk, or any other dairy-free milk alternative. Also, consider using dairy-free yogurt to keep the creamy texture if you want to replace the yogurt in the recipe.

What are some toppings I can use for my overnight oats?

Toppings can elevate your overnight oats experience! Add sliced fruits like strawberries, blueberries, or bananas, sprinkle nuts or seeds like walnuts or chia seeds, and finish with drizzles of nut butter or honey for added flavor and texture.

High Protein Chocolate Overnight Oats

Ingredients

Scale

2 cups rolled oats
2 cups milk
6 tablespoons chocolate protein powder
1 tablespoon cocoa powder
2 tablespoons maple syrup
2 tablespoons chia seeds
¼ cup yogurt
2 tablespoons mini chocolate chips

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Instructions

In a mixing bowl, combine the rolled oats, chocolate protein powder, and cocoa powder.
Add the milk, maple syrup, chia seeds, and yogurt to the dry ingredients. Mix well until fully combined.
Transfer the mixture into airtight storage containers or mason jars.
Top each serving with mini chocolate chips for added sweetness and texture.
Seal the jars and refrigerate overnight, allowing the oats to soften and absorb the liquids.
The next morning, stir to mix everything well. You can add more milk if you prefer a thinner consistency.
Enjoy your creamy, high-protein chocolate overnight oats as-is or add fresh fruits and nuts for even more flavor and nutrition!

Notes

Let it sit overnight for best results. Store in the fridge for up to 5 days.

Author: robert-thompson
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Chilling
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 15g
Cholesterol: 5mg