Ingredients
Scale
- 1 cup rolled oats (Quick Cooking or Old-Fashioned)
- 1 cup coconut milk (or your choice of milk)
- 1 banana (mashed or sliced)
- 1 tablespoon maple syrup (for extra sweetness)
- 1 tablespoon chia seeds (optional, for added texture)
- 1/4 cup shredded coconut (unsweetened recommended)
Instructions
- Gather all your ingredients. In a mixing bowl, combine the rolled oats, coconut milk, mashed banana, maple syrup, chia seeds, and shredded coconut. Stir everything together until well combined.
- Transfer the mixture to a mason jar or airtight container. Seal it tightly and place it in the refrigerator overnight.
- Remove your oats from the refrigerator the next morning, stir well, and adjust the consistency with coconut milk if desired. Top with additional banana slices and shredded coconut for serving.
Notes
Let oats soak overnight for the best texture. You can experiment with various fruit toppings and flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg