Ingredients
Scale
- 2 cups fresh strawberries
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
Instructions
- Mash the strawberries in a medium bowl with a fork or potato masher until desired consistency is reached.
- Stir in the chia seeds, honey or maple syrup, and lemon juice until well combined.
- Let the mixture sit for about 10-15 minutes until it thickens.
- Transfer the jam to a jar and refrigerate. Use within 1-2 weeks for best flavor and freshness.
Notes
Use ripe strawberries for maximum flavor. Adjust sweetness to your preference; for a vegan option, replace honey with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Spread
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 tablespoon
- Calories: 40
- Sugar: 5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg