What types of oats work best for overnight oats?

Rolled oats are ideal for overnight oats as they retain their texture and provide a nice chewiness. Steel-cut oats can be used, but they require a longer soaking time and may not yield the same creamy result. Instant oats are not recommended as they tend to become too mushy.

Can you add protein powder to overnight oats?

Yes, adding protein powder to your overnight oats is an excellent way to boost your protein intake, especially if you are on a fitness journey. Just mix it in with your other ingredients before refrigerating, and it will blend well with the oats.

How long can overnight oats last in the fridge?

Overnight oats can last for up to five days in the refrigerator if stored in an airtight container. However, they are best enjoyed within two to three days for optimal texture and freshness. Always check for any signs of spoilage before consuming.

Can I freeze overnight oats?

While freezing overnight oats is possible, it may affect the texture once thawed. If you do choose to freeze them, leave out toppings and add them after thawing for the best experience.

What are some healthy toppings for overnight oats?

Healthy toppings for overnight oats include fresh fruits like berries, bananas, or apples, nuts and seeds for crunch, yogurt for creaminess, and a drizzle of honey or maple syrup for sweetness. You can also sprinkle on some cinnamon for extra flavor.

Easy Overnight Oats - Quick and Delicious Breakfast Recipe

Ingredients

Scale

1 cup rolled oats
1 cup milk or milk alternative
1 tablespoon chia seeds
1 teaspoon vanilla extract
Sweetener to taste (optional)

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Instructions

In a jar or bowl, combine the rolled oats, milk, chia seeds, vanilla extract, and sweetener if you’re using any.
Stir well to combine all the ingredients thoroughly, making sure the oats are fully soaked with the liquid.
Cover the jar or bowl and refrigerate it overnight, allowing the oats and chia seeds to absorb the liquid and swell up. In the morning, take it out, give it a good stir, and enjoy it cold or warm.

Notes

Let it sit overnight for the best texture. You can add your choice of toppings like fresh fruit, nuts, or yogurt for an extra burst of flavor.

Author: robert-thompson
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 8g
Sodium: 50mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg