Can I use frozen grapefruit segments in this parfait?

Using frozen grapefruit can be a time-saver. However, it is best to thaw and drain them first to prevent excess moisture in your parfait. This will help to keep the yogurt and granola layers crunchy.

What if I do not enjoy grapefruit?

Not a grapefruit fan? No worries! You can use any seasonal fruit you enjoy, such as oranges or even peaches, to create a delightful parfait experience.

Can I prepare this parfait in advance?

Yes, you can prep your yogurt and grapefruit layers a few hours ahead; just remember to keep the granola separate until it’s time to serve to maintain its crunchy texture.

How can I make fat-free versions of this parfait?

To make a leaner version, look for fat-free Greek yogurt options or opt for a non-dairy yogurt without added fat. You can adjust the sweetener quantity as per your preferences.

Is this parfait vegetarian-friendly?

Yes, this Creamy Grapefruit Parfait is indeed vegetarian-friendly, making it a perfect option for those who do not consume meat. Ensure to check any added sweeteners, as sometimes they can vary.

Creamy Grapefruit Parfait – Easy, Healthy Delight

Ingredients

Scale

1 cup Greek yogurt (plain)
1 grapefruit, segmented
2 tablespoons honey or maple syrup
1/4 cup granola
2 tablespoons sliced almonds

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, mix Greek yogurt with honey or maple syrup until well combined.
Layer half of the yogurt mixture at the bottom of a glass or bowl.
Add half of the grapefruit segments on top of the yogurt layer, followed by half of the granola.
Repeat the layers with the remaining yogurt, grapefruit, and granola.
Top off with sliced almonds.

Notes

Keep granola separate until just before serving to maintain its crunch. This parfait can be served immediately or stored in the fridge for up to three days without granola.

Author: robert-thompson
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cooking
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 10g
Sodium: 50mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 12g
Cholesterol: 5mg