How long can I store overnight oats in the fridge?

You can store overnight oats in an airtight container in the fridge for about five days. However, for the best texture and flavor, it's recommended to consume them within 3 days. After that, they may become too soggy. Always check for any peculiar smells before consuming.

Can I use instant oats instead of rolled oats?

While you can use instant oats in a pinch, they can lead to a mushy texture and may not provide the same satisfying chew that rolled oats do. For the best results, stick with rolled oats to maintain that perfect consistency.

What sweeteners can I substitute for maple syrup?

If you prefer a different sweetener, agave nectar, honey, or even stevia can be used as substitutes. Just make sure to adjust the quantity according to your taste preferences, as some sweeteners are sweeter than others.

Is this recipe gluten-free?

To make this oats gluten-free, simply ensure that your rolled oats are certified gluten-free. Regular rolled oats can sometimes be processed in facilities that handle gluten, so always check the packaging for assurance.

Can I freeze overnight oats?

Freezing overnight oats is not recommended, as the texture may change once thawed. For the best quality, stick to keeping them in the refrigerator, where they maintain their optimal taste and texture.

Amazing 5 Cinnamon Apple Overnight Oats for Easy Mornings

Ingredients

Scale

1/2 cup rolled oats
1 cup milk (dairy or non-dairy)
1/4 cup unsweetened applesauce
1 tablespoon chia seeds
1 teaspoon maple syrup (optional)
1/2 teaspoon ground cinnamon
Pinch ground nutmeg
1/4 cup diced apple

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Instructions

In a jar or container, combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if used), cinnamon, and nutmeg. Stir well until everything is well mixed.
Fold in the diced apple, ensuring all the ingredients are evenly distributed.
Seal the container tightly and place it in the refrigerator for at least 6 hours or overnight. Before serving, stir to combine again and add extra milk if too thick. Top with fresh apple slices before enjoying.

Notes

For added flavor, consider customizing with different toppings or spices. Ensure the container is sealed tightly to prevent dryness.

Author: robert-thompson
Prep Time: 10 minutes
Cook Time: 360 minutes
Category: Breakfast
Method: No Cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1/2 cup
Calories: 250
Sugar: 6g
Sodium: 150mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 8g
Cholesterol: 5mg