Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (preferably chocolate milk)
- 2-3 tsp peanut butter (or any nut or seed butter)
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- 2-3 teaspoons maple syrup or honey (or your preferred sweetener)
- A dash of sea salt
- 1 teaspoon chia seeds (optional)
Instructions
- In a small jar or bowl, combine the rolled oats, cocoa powder, and chia seeds (if using).
- Pour in the chocolate milk and add peanut butter, vanilla extract, maple syrup, and a dash of sea salt. Stir well to combine.
- Cover the jar or bowl and refrigerate overnight. Stir again before serving and top with your favorite toppings if desired.
Notes
Use chocolate milk for extra flavor. Experiment with different nut butters and toppings for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg