Can I make these oats vegan?

Yes, you can easily make Brown Sugar Overnight Oats vegan by using plant-based milk, such as almond milk or oat milk, and opting for maple syrup instead of brown sugar. This way, you maintain the deliciousness while ensuring it suits a vegan diet.

How long do these oats last in the fridge?

Brown Sugar Overnight Oats can be stored in an airtight container for up to five days in the fridge. They actually get better over time as the flavors meld together, making them a great meal prep option.

What can I substitute for chia seeds?

If you don’t have chia seeds, you can omit them entirely or substitute with ground flax seeds. Both options offer healthy fiber, but chia seeds also help thicken the mixture.

Can I heat these oats up?

While these oats are traditionally served cold, you can warm them in the microwave if preferred. Just remember to add a splash of milk to maintain creaminess and prevent them from drying out.

How do I stop my oats from becoming too mushy?

To avoid mushy oats, make sure to use the right amount of liquid according to the recipe. If you prefer a thicker consistency, reduce the milk slightly and increase the dry ingredients accordingly.

Brown Sugar Overnight Oats: Quick & Tasty Recipe

Ingredients

Scale

2 cups rolled oats
4 tablespoons chia seeds
3-4 tablespoons brown sugar
1 cup mashed banana (2 ripe bananas)
1 teaspoon vanilla extract
1 pinch salt
¼ teaspoon cinnamon (or more)
2 cups milk

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Instructions

In a large bowl, combine your rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir until everything is well mixed.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 240 minutes or, ideally, overnight.
When you’re ready to enjoy, take the oats out of the refrigerator and give them a good stir. Add your favorite toppings like fresh fruits, nuts, or extra cinnamon if desired.

Notes

Let them sit overnight for best flavor. Store in airtight containers for up to 5 days in the fridge.

Author: robert-thompson
Prep Time: 10 minutes
Cook Time: 240 minutes
Category: Breakfast
Method: Refrigeration
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg