How long do Blueberry Overnight Oats last in the fridge?

Blueberry Overnight Oats can be stored in the refrigerator for up to 5 days. Make sure to keep them in airtight containers to preserve freshness. If you notice any separation, simply stir before serving.

Can I use instant oats for overnight oats?

Instant oats are not recommended for this recipe, as they can become overly mushy when soaked. It's best to stick with old-fashioned rolled oats for the right texture and chewiness.

Is this recipe gluten-free?

Yes, Blueberry Overnight Oats can be gluten-free if you use certified gluten-free oats. Always check the label on your oats to ensure they are gluten-free.

Can I make this recipe vegan?

Absolutely! You can easily make Blueberry Overnight Oats vegan by using plant-based yogurt and almond milk instead of dairy. This keeps the recipe delectable while accommodating a vegan diet.

What can I add for extra protein?

To boost the protein content of your Blueberry Overnight Oats, consider adding plant-based protein powder or topping with nuts, seeds, or a dollop of Greek yogurt.

Blueberry Overnight Oats: 5-Minute Prep for a Delicious Start

Ingredients

Scale

2 cups blueberries (fresh or frozen)
2 tablespoons maple syrup
2 cups old-fashioned rolled oats
4 tablespoons chia seeds
3 cups water or milk
1 cup Greek yogurt (vanilla or blueberry yogurt)
2-3 teaspoons vanilla extract
1 pinch salt

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Instructions

In a mixing bowl, combine the rolled oats, chia seeds, salt, and vanilla extract. Stir well.
Add the Greek yogurt, maple syrup, and water or milk. Stir until combined.
In a separate bowl, mix the blueberries with a tablespoon of maple syrup. Layer the blueberry mixture in the bottom of your storage container. Pour the oat mixture on top, cover, and refrigerate overnight (or for at least 5 hours) before serving.

Notes

For a dairy-free option, use almond milk instead of regular milk and substitute Greek yogurt with plant-based yogurt.

Author: robert-thompson
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Refrigeration
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 10g
Sodium: 150mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 7g
Protein: 9g
Cholesterol: 5mg