Can I use frozen blueberries for Blueberry Greek Yogurt Bites?

Absolutely! Frozen blueberries work just as well as fresh blueberries in this recipe. Just remember to thaw them slightly before cooking to ensure a good consistency when making the compote.

How long do Blueberry Greek Yogurt Bites last?

When stored properly in an airtight container in the freezer, Blueberry Greek Yogurt Bites can last up to a month, allowing you to enjoy them anytime you want!

Can I make Blueberry Greek Yogurt Bites without honey?

Yes, you can omit honey if you prefer a less sweet treat or if you want to make them keto-friendly. You can substitute it with erythritol or other sweeteners of your choice.

Are Blueberry Greek Yogurt Bites healthy?

Yes! Blueberry Greek Yogurt Bites are a healthy snack option loaded with protein from Greek yogurt and antioxidants from blueberries. They make for a nutrient-dense treat without unnecessary sugars.

What’s a good way to serve Blueberry Greek Yogurt Bites?

These yogurt bites are perfect for breakfast, but they also work well as a refreshing afternoon snack or even a light dessert. Pair them with coffee or tea for a delightful treat!

Blueberry Greek Yogurt Bites: A Wholesome, Delicious Snack

Ingredients

Scale

1½ cups (370g) plain Greek yogurt
1 tablespoon honey or maple syrup (or erythritol for a keto version)
½ teaspoon vanilla extract
¾ cup (100g) fresh or frozen blueberries
1 teaspoon lemon juice
1 teaspoon optional honey for extra sweetness
1 teaspoon optional chia seeds

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Instructions

Combine the blueberries and lemon juice in a small saucepan over medium heat. Add honey if desired and cook for about 5-6 minutes.
Mash the cooked blueberries lightly with a spoon for a jam-like consistency, then remove from heat to cool completely.
Whisk together Greek yogurt, vanilla extract, and honey in a medium bowl until smooth. Taste and adjust sweetness as needed.
Spoon about 1 tablespoon of the yogurt mixture into each cavity of the silicone tray until roughly ¾ full.
Add about ½ teaspoon of the cooled blueberry mixture on top of each yogurt portion, swirling gently with a toothpick.
Freeze the tray flat for at least 2 hours or until the yogurt bites are firm.
Remove the bites from the molds and store them in an airtight container in the freezer.
Thaw for a few minutes before serving to achieve perfect creamy consistency.

Notes

Chill the blueberry compote before use for the best flavor. Use coconut yogurt for a vegan option.

Author: robert-thompson
Prep Time: 10 minutes
Cook Time: 6 minutes
Category: Snack
Method: Freezing
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 piece
Calories: 50
Sugar: 5g
Sodium: 15mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 3g
Cholesterol: 5mg