Can I use quick oats instead of rolled oats?

Yes, you can use quick oats in this recipe! However, rolled oats provide a chewier texture that is often preferred for bars. Quick oats may lead to a softer, less textured bar, so use them based on your personal preference.

Can I substitute other fruits for bananas?

While bananas are key to this recipe's flavor and texture, you can experiment with other fruits like applesauce or mashed sweet potatoes. Keep in mind that this may change the overall taste and consistency.

How do I store the Banana Oatmeal Bars?

Store your Banana Oatmeal Bars in an airtight container at room temperature for up to two days or refrigerate them for a week. You can also freeze them for a longer shelf life!

Can these bars be made vegan?

Absolutely! To make the bars vegan, simply use maple syrup instead of honey and ensure you use plant-based milk. All other ingredients are naturally vegan.

How can I make these bars more protein-rich?

To increase the protein content of your Banana Oatmeal Bars, consider adding nut butters, seeds, or a scoop of protein powder. These options add creaminess and help keep you fuller for longer.

Banana Oatmeal Bars: Easy, Delicious, and Guilt-Free

Ingredients

Scale

2 ripe bananas
2 cups rolled oats
1/2 teaspoon cinnamon
1/4 cup honey or maple syrup (optional)
1/4 cup almond milk or milk of your choice
1/2 teaspoon vanilla extract
1/4 cup nuts or chocolate chips (optional)

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Instructions

Preheat your oven to 350°F (175°C) and prepare a baking dish with parchment paper.
In a large mixing bowl, mash the ripe bananas until smooth with a fork.
Add the rolled oats, cinnamon, honey (if using), almond milk, and vanilla extract to the mashed bananas. Mix until well combined.
Fold in the nuts or chocolate chips if desired.
Pour the mixture into the prepared baking dish. Spread evenly.
Bake for about 25-30 minutes, or until set and lightly golden on top.
Allow to cool completely before cutting into squares.

Notes

For a heartier texture, use old-fashioned oats. You can also substitute almond milk with any milk you prefer. For a healthier twist, add chia seeds or flaxseeds.

Author: Robert Thompson
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 3g
Sodium: 10mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg