Ingredients
Scale
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk (or milk alternative)
- Ice cubes (optional, as needed)
- Dried chamomile leaves (for garnish, optional)
Instructions
- Brew 1/2 cup of chamomile tea and allow it to cool to room temperature.
- In a blender, combine the cooled chamomile tea, peeled and cut banana, honey, milk, and ice cubes (if desired). Blend on high until smooth and creamy.
- Pour the smoothie into a glass and garnish with dried chamomile leaves or a slice of banana. Enjoy!
Notes
For a vegan version, substitute honey with maple syrup. You can also use almond or oat milk for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 22g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg