Ingredients
Scale
- 2 ripe bananas
- 1 cup plain yogurt
- 1 cup milk (or a plant-based alternative)
- 2 tablespoons honey (to taste)
- 1 cup ice
Instructions
- Gather all your ingredients including ripe bananas, yogurt, milk, honey, and ice.
- Peel the bananas and slice them into smaller pieces for easier blending. Add them to your blender along with the yogurt.
- Pour in the milk and add honey to sweeten the mix, adjusting according to your taste preference. Finally, add the ice.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency, adding more milk if too thick.
- Serve the smoothie in a tall glass or bowl, optionally topping with fresh fruit slices or a drizzle of honey.
Notes
Use frozen bananas for a creamier texture. Experiment with add-ins like spinach or protein powder for variation.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg