Can I make this smoothie vegan?

Absolutely! Just choose a plant-based protein powder, and you'll have a delicious vegan option. You can also replace the peanut butter with a different nut or seed butter if desired.

What can I use instead of spinach?

If you're not a fan of spinach, kale is a great alternative. Alternatively, you can use other greens like Swiss chard or even a handful of mixed leafy greens.

Is this smoothie good for weight loss?

Yes, this smoothie provides a good balance of protein and carbohydrates while being low in calories. Just be mindful of the portion sizes, especially if you're adding additional ingredients.

How long will this smoothie last after making it?

It's best enjoyed immediately for maximum freshness and flavor. If stored properly in the fridge, it can last up to 24 hours, but it's always best to consume fresh.

Can I add extras like chia seeds or flaxseeds?

Yes, feel free to add chia seeds or flaxseeds for extra fiber and healthy fats. Both are excellent additions that can enhance the nutritional value of your smoothie.

5-Ingredient Protein Smoothie: 5 Min to Delicious Nutrition

Ingredients

Scale

1 scoop protein powder
1 banana
1 cup spinach
1 tablespoon peanut butter
1 cup almond milk

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Instructions

In your blender, combine the protein powder, banana, spinach, peanut butter, and almond milk.
Blend everything until you achieve a smooth and creamy consistency.
Pour the smoothie into a glass and enjoy!

Notes

Best consumed fresh but can be stored in the fridge for up to 24 hours. For a vegan option, ensure protein powder is plant-based.

Author: robert-thompson
Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 20g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 25g
Cholesterol: 0mg