Can I use different fruits in this smoothie?

Yes, you can definitely use different fruits! Feel free to swap the mixed berries with your favorites such as mango, peaches, or even tropical fruits like pineapple. The key is to keep the proportions roughly similar for a balanced flavor.

Is it okay to make this smoothie ahead of time?

For best freshness, it is recommended to consume the smoothie right after blending. However, you can prepare the ingredients in advance and store them in the fridge. Just blend them right before you are ready to drink.

Can I add vegetables to this smoothie?

Absolutely! Adding veggies like spinach or kale can boost the nutrient profile without altering the taste too much. Just be aware that leafy greens may slightly change the color and consistency.

Can I make this smoothie vegan?

Definitely! The recipe is already vegan-friendly if you use plant-based protein powder and almond milk. Just ensure that your protein powder does not contain any animal by-products.

What if I don’t have protein powder?

If you don’t have protein powder, you can substitute it with Greek yogurt for a creamy texture and protein boost. Alternatively, you can skip it altogether and still enjoy a delicious smoothie.

5-Ingredient Protein Smoothie: Simple & Healthy Energy

Ingredients

Scale

1 cup mixed berries
1 cup almond milk
1 scoop protein powder
1 tablespoon chia seeds
1 banana

Cook Mode Prevent your screen from going dark

Instructions

Add the mixed berries to your blender. If you prefer a thicker texture, feel free to use frozen berries.
Pour in the almond milk.
Add the scoop of protein powder, chia seeds, and banana.
Blend on high until totally smooth.
Pour the smoothie into your favorite glass and enjoy immediately.

Notes

Use frozen berries for a thicker consistency. Prep ahead by packing ingredients for easy blending in the morning.

Author: robert-thompson
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: Blending
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 15g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 15g
Cholesterol: 0mg