What are the health benefits of this 4-Ingredient Green Juice?

This green juice is rich in vitamins and minerals, particularly vitamin C from the pineapple and iron from the spinach. Ginger adds anti-inflammatory benefits and can aid digestion. Incorporating it into your daily routine can boost hydration and energy levels.

Can I make this juice in advance?

While freshly made juice tastes best, you can prepare it a few hours in advance. Store it in an airtight container in the fridge for optimal freshness. However, be mindful that nutrients can degrade over time.

Is this juice suitable for kids?

Definitely! You can adjust the sweetness to make it more appealing to children. Add a banana or use sweet fruits to enhance flavor while keeping it healthy. They’ll love the vibrant color and taste!

How do I clean my juicer after making this juice?

Cleaning your juicer is essential for maintaining performance. Disassemble the juicer parts after use and rinse them immediately with warm, soapy water. A soft brush can help with those stubborn fibers. Many parts are also dishwasher safe!

Can I add other fruits or vegetables to this juice?

Absolutely! You can experiment with various fruits and vegetables. Carrots or cucumbers add a refreshing twist, while berries can enhance the flavor profile. Feel free to get creative and find your perfect blend!

4-Ingredient Green Juice: Refreshing and Simple Recipe

Ingredients

Scale

2 cups fresh pineapple chunks
6 cups baby spinach
3 small celery stalks
1 thumb-sized ginger root

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Instructions

Prepare your produce: If your spinach isn’t pre-washed, rinse it well and dry to avoid a watery juice. Peel the rind off the pineapple, cutting it into chunks suitable for your juicer. If you wish, peel the ginger.
Load the juicer: If you have a Nama J2 or J3, you can add most ingredients at once. Otherwise, add the ginger and spinach first, followed by the heavier ingredients like pineapple and celery to make the juicing process easier.
Juice it up: Turn your juicer on and watch the magic happen! Once everything is well-blended, you are ready to serve.

Notes

For an extra-refreshing experience, add ice cubes to your glass. Using a glass straw makes every sip feel indulgent!

Author: Robert Thompson
Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Beverage
Method: Juicing
Cuisine: Healthy
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 30g
Sodium: 100mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg